JB & Sandy Show Prep

How to get audio from these videos

Use the JB & Sandy Audio Extractor on your computer (Windows or Mac).

1. Double-click the desktop shortcut (or run Start_Windows.bat / Start_Mac.command).
2. Click the Copy button next to any link below.
3. Paste the link into the Audio Extractor and click Extract Audio.
4. Download the MP3 when it’s ready.

Platform reliability:
✅ YouTube – works best
⚠️ Instagram & Facebook – hit or miss (they block a lot)
✅ TikTok & X – usually good

You can also paste links here in the Grok chat and say “extract audio” if you need help.

📋 Instagram / Reels

• Ella Langley in the record books → Post Copy
• Band playing on Lake Austin → Reel 1 Copy • Reel 2 Copy
• Kat’z breaks ground → Post Copy
• Brick phone craziness → Post Copy
• Good Italian in Austin → Reel Copy
• Custom jingle guy → Reel Copy
• Julia Ray timelogs → Profile Copy
• Your bananas → Reel Copy
• How would women feel about guys doing this? → Reel Copy
• Voice changer for iPhone → Post Copy
• Adult swim-up bar in ATX → Reel Copy
• Does this work on mosquitoes? → Reel Copy
• Things parents used to do that is now illegal → Post Copy
• Woman looks out window with dog & gossips → Reel Copy
• UT students beat Harvard/MIT → Post Copy
• Guy turned pudding into airline miles → Post Copy
• Lowes funding trades training → Post Copy
• Combat soccer → Reel Copy
• What do you want for dinner? → Reel Copy
• Protein in whales / live to 200 → Post Copy
• New cave discovery & fossils in TX → Post Copy
• We used to take our stereo out of the car → Post Copy
• Strange Texas high school mascots → Post Copy
• Fastest kid alive → Reel Copy
• Observations dating 200 women → Post Copy
• Sandy banana dance party → Reel Copy
• .1k race in Wisconsin → Reel Copy
• Passive aggressive things at work → Post Copy
• British guy on what Texas does better → Reel Copy
• How Austinites pronounce → Reel Copy
• This is my fav thing right now → Reel Copy
• Earrings that photo attacker → Post Copy

📋 Facebook / Other

• Harrison Ford + Cookie Monster “num numing” Raiders theme → Facebook Copy
• Parade for New Braunfels gold medalist → Facebook Copy
• Interesting Texas facts → Facebook Copy
• 1st female to play college football (non-kicker) → YouTube Short Copy

📋 Food & Business

• Little Nishi / JB’s sushi trailer — Expanding to brick-and-mortar “Nishi” on Southern Oaks Drive. Softshell tempura, hand rolls, sashimi expected ~Oct 15.
• Kat’z breaks ground
• Trader Joe’s coming to Cedar Park → Article
• Via 313 Detroit-style pizza — amazing
• HEB vs Buc-ee’s brisket sandwich → Article
• P.Terry’s: BOGO on app anytime the U.S. wins (good next day)
• What exactly is an Austin-style burrito? → Article
• Chick-fil-A debuts chicken and waffle sandwiches
• DVD / video store opening near ABIA
• European specialty food store in Austin
• Paramount studios looking to Austin
• Moving company that employs musicians and creatives — “last people I want moving my stuff”
• Is there such a thing as a Goodwill Outlet?
• Japanese food at a Mexican restaurant
• Coyote vests for dogs
• Texas BBQ collab
• Walmart Wing Expands Drone Delivery

📋 Rankings, Places & News

• 76% of Austinites live within walking distance of a park (ParkScore #47, up 7 spots)
• Austin ranked 28th in US for staycations
• Austin is the #1 capital city to live in → Article
• Georgetown is the #1 boomtown in America
• Most dangerous intersection in Austin → Statesman
• Cars still broken into at greenbelt and trails
• Narcan vending machines → Article
• Art Projection show coming to Lady Bird Lake
• Elizabeth Ney Museum reopening → Statesman
• Optimus factory going to be huge → BizJournals
• Line dancing craze → Austin Monthly
• Adult swim-up bar in ATX
• Unsupervised Robo Taxis out and about
• E-bikes becoming a big story
• Automated speed monitoring becoming a thing
• On phone at red light in TX → Article
• UT freshman running for city council → Chron
• Renaming Cesar Chavez discussion → CBS Austin
• New cave discovery & fossils in Texas
• Strange Texas high school mascots
• Colby on Survivor (Austinite) → Axios
• Rocker Steiner won Bareback Bronc World Championship at NFR — get him on
• Did you know they make coyote vests for dogs?
• Home Depot already has Halloween décor out
• Easy Breather for Austin allergies

📋 Strong Phone Topics

• “What was the exact moment you knew…?” Quit the job / relationship over / new best friend / bought the wrong car / vacation was doomed.
• “What task takes less than two minutes that you will avoid for DAYS?” Dishwasher, Amazon return, dentist, laundry, lightbulb, voicemails. Cast brings photo evidence.
• Could You Survive Before GPS?
• Which job gets almost NO sympathy but is secretly incredibly difficult? Teachers, home-health, servers, flight attendants, tow-truck, daycare, 911, caregivers. Build Austin’s Underrated Hard Jobs Top 10.
• Facebook Marketplace: Austin Edition Bizarre listings. Guess the price + how long until it drops.
• What Would You Pay to Experience Again? Buy a ticket to relive ONE day — which day and how much?
• Build a car like Build-a-Bear
• Let’s Rank ’Em — Most annoying person at the office (Reply-All, question-at-end-of-meeting, always “so busy”)
• Tell us something you shouldn’t “knock before you try”
• The Important Moment You Somehow Missed at Your Own Event
• TikTok Ruined Something You Used to Love — “What did the internet tell you that you wish you could unlearn?”
• You Ordered Better Than Me / Meal Swap
• “What family story did you grow up believing that later turned out to be completely wrong?”
• You Have 60 Seconds to Sell Your Friend (friend gets 20 seconds to correct)
• What’s in your search history?
• Do you guys want a robot?
• What connection with an ex is reasonable vs “they’re not over it”?
• We Need to Talk About This — Confront a cast member about an excessive habit
• Ask an Actual… New Yorker who moved here, small-town mayor, flight attendant, HOA president, etc.
• Your Algorithm Knows Too Much — First four recommended videos + personality diagnosis
• When do you intentionally avoid telling people what you do for a living?
• Give Us 60 Seconds — Expert one-question interviews, hard stop at 60 seconds
• What does your phone wallpaper say about you?
• “What would you have finished by now if your phone didn’t exist?”
• “What is the one ridiculous thing you would buy if money didn’t matter?”
• “What does your spouse collect that is slowly taking over your house?”
• The Reply-All Disaster — Accidental message to the exact wrong person
• Best Buc-ee’s snack / Best Hill Country town / Best BBQ side / Best road-trip stop within 2 hours
• Something totally normal other people can do that you can’t. Sandy can still eat an entire large pizza.
• Family sayings for the dumbest reasons
• Things kids have done that are infuriating and hilarious
• “Everyone in Austin thinks they’re a DJ, comedian, startup founder, or pickleball pro. Which are you?”
• “What’s the most Austin thing you saw this week?”
• What is your spouse way better at than you are?
• How old were you when you found out talking doesn’t scare the fish?
• Passive aggressive things you did at work
• How do you say goodbye at a party?
• I’ll Take The Bait — Three clickbait headlines, decide if you’d click, then reveal
• Should the McIlrees get a dog?
• Boxing in aggressive drivers
• Is Austin hard to survive?
• Daylight saving changes — are you into it?
• Who’s wearing the Costco outfit?
• Do airlines jack up prices when you keep checking?
• Most popular baby names in Texas
• You are stuck in the last TV show you watched — where are you?
• What job could we do at SpaceX?
• Pickle Smoothie
• Should JB get Clyde together with his brother?
• How far can a Tesla go past 0%?
• Favorite childhood song
• Women friends find out they are actually sisters
• How to copy text off a photo (iPhone Live Text / Android Lens) — “nobody should be retyping anything from an image”
• Women need 47 minutes of attention a day
• “Wouldn’t you like to know, weather boy?”
• I can only play one song on my instrument
• Friday Night Lights talk
• Go pee pee
• The first ever ESPN broadcast
• Reserve parking in High School
• Netflix looking to add games to subscription (not console games) — interesting idea; be careful/positive since iHeart is a partner

📋 Running List

• Most coffee shops visited in one day
• Longest Uber/Lyft receipt (dollars or miles)
• Most times “Austin” mentioned in a family group chat
• Biggest backyard chicken flock that’s still legal
• Most ridiculous reason for calling in sick
• Most instruments played (even badly)
• Biggest single order of Franklin BBQ (by weight)
• Weirdest pet (or pet combo) in one household
• Most rescue animals adopted in a single year
• Longest time stuck in traffic on MoPac / I-35 in one day
• Most bumper stickers on a vehicle
• Most times honked at in one morning commute
• Youngest currently married couple
• Tesla that moves every two hours to avoid parking tickets
• How far past 0% a Tesla can still drive

📋 Updates

• Sandy’s Father’s Day photo — finally fixed
• Sandy dip / Copenhagen update
• Sandy banana dance party
• Sandy can still eat an entire large pizza
• Sandy can’t do eye drops
• Should the McIlrees get a dog?
• Clyde the dog — have the number for the people who adopted his brother. Reunion?
• Tricia confronts kid at gym / Tricia being nice after People’s
• JB had a friend stop by the house — this doesn’t happen anymore
• John at the gym learning names
• Cameron Diaz & Benji Madden welcomed third child (son Nautas) on May 4 — Diaz mother of three between 47–53
• Willie Nelson new book “The Last Leaf” (Nov) — love story about Annie keeping him alive

📋 Watch List

• Stranger takes photo of car at stoplight — scam alert
• Evite scam
• Credit card fraud alert — lots of auto-debits to re-do
• Guy hacks smart vacuum cams and audio
• Offshore sportsbooks offering bets on LLWS (kids) — careful territory
• Possibly now baldness or making fun of it could be considered sexual harassment

📋 Drops & Suggestions

• Favorite childhood song: Devil Went Down to Georgia — great caller prompt + possible drop
• Willie Nelson new book “The Last Leaf…” (Nov) — any classic Willie track
• Roadside pissin’ — country song idea
• Custom jingle guy reel — potential station jingle or parody
• Music bed for Small Town News
• 1973 Song Gibberish
• Marvin Gaye isolated vocal
• Dolly on Carson
• Harrison Ford + Cookie Monster “num numing” the Raiders theme

📋 Recurring & Format Ideas

• Start of Show bit — Go around the room and share a random thought or something funny/interesting (worked great at Mix)
• Who is the best roller skater on the show?
• The Rapper that can’t rhyme
• The Ode
• Describe a member of the show as if you were Steve Irwin
• The different types of “Austin Famous”
• Sandy’s Rules for “Real Men”
• Young Comedians
• Can Antone find the Austin camera on EarthCam and get on it?
• Earthcam.com is cool AF
• CJ Sims the varmint hunter → Instagram
• Rocker Steiner — Bareback Bronc World Champ at NFR — book him
• Find a young kid to do small-town news
• Music bed for Small Town News
• Recycle: Bum Woman
• Sean Connery with one of the best lines ever
• LBJ Ordering Pants
• Fiesta TX — JB and Raleigh
• Farts are Funny